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Important information on alcohol dependency to share when giving tips for cutting down
Stopping drinking suddenly can be very dangerous, and can even kill you, if you are dependent on alcohol.
If, after a period of drinking, you experience any of the following symptoms, you may be dependent on alcohol and you should NOT suddenly stop drinking completely:
- seizures (fits)
- hand tremors (‘the shakes’)
- sweating
- seeing things that are not actually real (visual hallucinations)
- depression
- anxiety
- difficulty sleeping (insomnia)
But you can still take control of your drinking. Speak to a GP or support service who will be able to get help for you to reduce your drinking safely.
If you are worried that you can’t or don’t really want to give up alcohol but need to make some changes, talking to your GP or an alcohol practitioner can help you decide what option will be best for you.